Comparing Nutrients in 300 calories JackfruitVS Jujube
Weight per 300 calories
Jackfruit
316g
Jujube
380g
Jackfruit has 1.2 times more energy per 100g than Jujube. It has average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Jujube?
Discover which food has more nutrients per 300 calories - Jackfruit or Jujube?
Lets compare vitamin content per 300 calories of Jackfruit vs Jujube:
300 calories of Jackfruit have 4.4 times more Vitamin B1 and 3.4 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 6.1 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Jujube provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Jackfruit as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Jujube:
300 calories of Jackfruit have 2.4 times more Magnesium and 1.5 times more Potassium than Jujube.
While 300 kcal of Raw Jujube contain 2.5 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Raw Jackfruit.
Both Jackfruit and Jujube contain similar levels of Calcium and Copper per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Jackfruit as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Jackfruit and Raw Jujube have similar amounts of macro-nutrients per 300 kcal
Both Jackfruit and Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.