Comparing Nutrients in 1 pound Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Jujube	Java-plum	Recommended Dietary Allowance
Energy	12.4% 358kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	9.7% 5.44g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Java-plum	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	9.55% 353g	10% 377g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jujube vs Java-plum:

• Raw Jujube has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Java-plum.
• Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jujube vs Java-plum:

• Raw Jujube has 2.5 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Raw Java-plum.
• While Raw Java-plum contains 1.5 times more Magnesium than Raw Jujube.
• Both Raw Jujube and Raw Java-plum have similar amounts of Calcium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jujube has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Java-plum.
• Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.