Lets compare vitamin content per 14 ounces of Jujube vs Java-plum:
Raw Jujube has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Java-plum.
Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jujube vs Java-plum:
Raw Jujube has 2.5 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 1.5 times more Magnesium than Raw Jujube.
Both Raw Jujube and Raw Java-plum have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jujube has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Java-plum.
Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.