Comparing Nutrients in 5 ounces Jujube VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Java-plum	4%	3%	93%

Macro Nutrients

	Jujube	Java-plum	Recommended Dietary Allowance
Energy	3.86% 112kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.04% 1.7g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Jujube	Java-plum	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	22.5% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Java-plum	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3% 110g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Jujube vs Java-plum:

• Raw Jujube has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Java-plum.
• Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Jujube vs Java-plum:

• Raw Jujube has 2.5 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Raw Java-plum.
• While Raw Java-plum contains 1.5 times more Magnesium than Raw Jujube.
• Both Raw Jujube and Raw Java-plum have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Jujube has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Java-plum.
• Both Raw Jujube as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.