Comparing Nutrients in 1 pound Java-plum VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	9.4% 272kcal	44% 1275kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	253% 329g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	129% 93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 83g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	NA	71.6% 27.2g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	38.2% 21.4g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	1097% 987mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	8.6% 86mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	NA	117% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	NA	6127% 141mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	16% 1.77mg	11mg per day for Men 19-50 years
Water	10% 377g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Dried Fresh Chinese Jujube per 1 lb

Compare the macro and micronutrient content in 1 lb of Java-plum versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Java-plum vs Dried Fresh Chinese Jujube:

• 1 lb of Dried Fresh Chinese Jujube contains 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Raw Java-plum.
• 1 pound of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Java-plum as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Java-plum vs Dried Fresh Chinese Jujube:

• 1 pound of Java-plum has 4.1 times more Water than Dried Fresh Chinese Jujube.
• While 1 lb of Dried Fresh Chinese Jujube contains 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Raw Java-plum.
• 1 pound of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Fresh Chinese Jujube contains 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Raw Java-plum.
• 1 pound of Java-plum provide inadequate amounts of Protein