Comparing Nutrients in 100 grams Java-plum VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	2.07% 60kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.63g	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	8.43% 4.7g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	1.9% 19mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	NA	420mg per day for Men 19-50 years
Manganese	NA	1351% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	2.32% 79mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	2.25% 83g	0.55% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Java-plum vs Dried Fresh Chinese Jujube:

• Dried Fresh Chinese Jujube contains 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Raw Java-plum.
• Both Raw Java-plum as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Java-plum vs Dried Fresh Chinese Jujube:

• Raw Java-plum has 4.1 times more Water than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Raw Java-plum.

Comparison of macro-nutrients per 100 grams:

• Dried Fresh Chinese Jujube contains 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Raw Java-plum.
• Both Raw Java-plum as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.