Comparing Nutrients in 7 ounces Java-plum VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	4.1% 119kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	NA	31.3% 12g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.4mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	NA	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.46% 165g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Dried Fresh Chinese Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Java-plum vs Dried Fresh Chinese Jujube:

• 7 oz of Dried Fresh Chinese Jujube contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2 and 15.2 times more Vitamin C than Raw Java-plum.
• 7 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Java-plum as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Java-plum vs Dried Fresh Chinese Jujube:

• 7 ounces of Java-plum have 4.1 times more Water than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 3.3 times more Calcium, 26.8 times more Iron, 4 times more Phosphorus and 2.7 times more Potassium than Raw Java-plum.
• 7 ounces of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Fresh Chinese Jujube contain 4.7 times more Energy, 4.7 times more Carbohydrate and 6.6 times more Protein than Raw Java-plum.
• 7 ounces of Java-plum provide inadequate amounts of Protein

Frequently Asked Questions about Java-plum VS Dried Fresh Chinese Jujube

What are the health benefits of Java-plum compared to Dried Fresh Chinese Jujube?

Both Java-plum and Dried Fresh Chinese Jujube are nutritious fruits with their own unique health benefits. Java-plum is rich in antioxidants, fiber, and vitamin C, which can help boost immunity and promote healthy skin. Dried Fresh Chinese Jujube, on the other hand, is a good source of iron, potassium, and B vitamins, which can help support energy levels and heart health. Incorporating a variety of fruits into your diet can provide a range of nutrients that support overall health and well-being.

Can I lose weight easier by eating more Java-plum or Dried Fresh Chinese Jujube?

Both Java-plums and Dried Fresh Chinese Jujubes are nutritious fruits that can be part of a healthy weight loss diet. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. In terms of weight loss, it ultimately comes down to the overall calorie content and your individual preferences. Java-plums are lower in calories and higher in fiber compared to Dried Fresh Chinese Jujubes, which may help you feel fuller for longer and support weight loss. On the other hand, Dried Fresh Chinese Jujubes are a good source of natural sugars and can satisfy sweet cravings in a healthier way compared to processed sweets. Incorporating a variety of fruits and vegetables into your diet, along with other whole foods and regular physical activity, is key to successful and sustainable weight loss. It's important to focus on overall dietary patterns rather than individual foods when it comes to weight management.

Should I eat more Java-plum or more Dried Fresh Chinese Jujube to gain more muscles while training consistently?

Both Java-plum and Dried Fresh Chinese Jujube can be beneficial for muscle gain due to their nutrient content. Java-plum is rich in antioxidants, fiber, and vitamin C, which can support overall health and muscle recovery. Dried Fresh Chinese Jujube is a good source of vitamins, minerals, and antioxidants that can aid in muscle repair and growth. To maximize muscle gain, it's important to focus on a well-rounded diet that includes a variety of plant-based foods, along with an appropriate exercise routine.

What is the environmental impact of producing Java-plum compared to Dried Fresh Chinese Jujube?

Both Java-plum and Dried Fresh Chinese Jujube are fruits that have relatively low environmental impact compared to animal-based foods. However, in general, plant-based foods have a lower environmental footprint than animal-based foods due to factors such as land use, water consumption, and greenhouse gas emissions. When comparing the environmental impact of producing Java-plum and Dried Fresh Chinese Jujube, factors such as transportation, packaging, and cultivation methods should also be taken into consideration. Overall, choosing plant-based foods like Java-plum and Dried Fresh Chinese Jujube can help reduce environmental impact compared to animal-based foods.