Nutrient Comparison: Java-plum VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Jackfruit:
- 7 oz of Raw Jackfruit contain 17.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Jackfruit provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Jackfruit:
- 7 oz of Raw Jackfruit contain 1.3 times more Calcium, 1.9 times more Magnesium and 5.7 times more Potassium than Raw Java-plum.
- Both Java-plum and Jackfruit contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jackfruit contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein