Comparing Nutrients in 1 kilogram Cooked Guava Sauce VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Cooked Guava Sauce	3%	3%	94%
Java-plum	4%	3%	93%

Macro Nutrients

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Energy	12.4% 360kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	NA	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	120% 156g	130g per day for Men 19-50 years
Sugars	81% 58.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	NA	38g per day for Men 19-50 years
Protein	5.7% 3.2g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1627% 1464mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Guava Sauce	Java-plum	Recommended Dietary Allowance
Calcium	7% 70mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	NA	11mg per day for Men 19-50 years
Water	24.2% 896g	22.5% 831g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Java-plum:

• Cooked Guava Sauce has more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Java-plum.
• Both Cooked Guava Sauce and Raw Java-plum have similar amounts of Vitamin B2 per 1 kg.
• Both Cooked Guava Sauce as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Java-plum:

• Cooked Guava Sauce has 2.8 times more Potassium than Raw Java-plum.
• While Raw Java-plum contains 2.7 times more Calcium, 2.1 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
• Both Cooked Guava Sauce and Raw Java-plum have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Java-plum contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Cooked Guava Sauce.
• Both Cooked Guava Sauce as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.