Comparing Nutrients in 100 calories KiwanoVS Brazilnuts
Weight per 100 calories
Kiwano
227g
Brazilnuts
15g
Dried Brazilnuts have 15 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Brazilnuts?
Discover which food has more nutrients per 100 calories - Kiwano or Brazilnuts?
Lets compare vitamin content per 100 calories of Kiwano vs Brazilnuts:
100 calories of Kiwano have 6.4 times more Vitamin B2, 28.7 times more Vitamin B3, 14.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 113.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Horned melon.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Horned melon as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Brazilnuts:
100 calories of Kiwano have 1.2 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium, 1.8 times more Zinc and 389.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Copper, 2.1 times more Manganese and 1.3 times more Phosphorus than Horned melon.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 9.6 times more Carbohydrate and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Fat than Horned melon.
Both Kiwano and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate