Comparing Nutrients in 100 calories Prepared HorseradishVS Boiled Carrots
Weight per 100 calories
Prepared Horseradish
208g
Boiled Carrots
286g
Prepared Horseradish has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Carrots?
Prepared Horseradish VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Carrots?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Boiled Carrots:
100 calories of Prepared Horseradish have 3 times more Vitamin B9 and 5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 141.3 times more Vitamin E and 14.5 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Boiled Carrots:
100 calories of Prepared Horseradish have 1.4 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 2.9 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Boiled Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 38.6 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Sugars than Boiled Carrots.
Both Prepared Horseradish and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6