Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Durian
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Durian
68g
Raw or Frozen Durian has 1.6 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is average in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Durian?
Jackfruit, Canned, Syrup Pack VS Durian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Durian?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Durian:
100 kcal of Raw or Frozen Durian contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.7 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Durian provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Durian:
100 calories of Jackfruit, canned, syrup pack have 11.7 times more Calcium and 1.9 times more Water than Durian.
While 100 kcal of Raw or Frozen Durian contain 2.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Potassium than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Durian contain similar levels of Iron per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
100 calories of Durian lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 1.4 times more Carbohydrate than Durian.
While 100 kcal of Raw or Frozen Durian contain 23.8 times more Fat and 2.6 times more Fiber than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Durian offer comparable quantities of Energy per 100 calories.
Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian provide inadequate amounts of Protein in 100 calories.