Comparing Nutrients in 5 ounces Jackfruit, canned, syrup pack VS Durian

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Durian	4%	30%	66%

Macro Nutrients

	Jackfruit, canned, syrup pack	Durian	Recommended Dietary Allowance
Energy	4.5% 130kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.8% 7.56g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	14% 5.4g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	3.72% 2.1g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Durian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Durian	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.9% 107g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Durian:

• Raw or Frozen Durian contains 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 39.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Durian:

• Jackfruit, canned, syrup pack has 7.3 times more Calcium than Raw or Frozen Durian.
• While Raw or Frozen Durian contains 4.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Raw or Frozen Durian have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw or Frozen Durian contains 1.6 times more Energy, 38.1 times more Fat, 4.2 times more Fiber and 4.1 times more Protein than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Raw or Frozen Durian have similar amounts of Carbohydrate per 5 oz.
• Both Jackfruit, canned, syrup pack as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.