Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Kumquats
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Kumquats
141g
Dried Fresh Chinese Jujube has 4 times more energy per 100g than Kumquats. It has high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Kumquats?
Dried Fresh Chinese Jujube VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Kumquats?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Kumquats:
100 calories of Dried Fresh Chinese Jujube have 1.3 times more Vitamin C than Kumquats.
While 100 kcal of Raw Kumquats contain 3.1 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Kumquats:
100 calories of Dried Fresh Chinese Jujube have 1.5 times more Iron and 58.1 times more Manganese than Kumquats.
While 100 kcal of Raw Kumquats contain 3.9 times more Calcium, 1.6 times more Copper, 3.4 times more Potassium, 1.7 times more Zinc and 15.8 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Kumquats contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kumquats contain 4.3 times more Fiber and 1.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.