Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Lemon
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Lemon
345g
Dried Fresh Chinese Jujube has 9.7 times more energy per 100g than Lemon. It has high energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Lemon?
Dried Fresh Chinese Jujube VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Lemon?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Lemon:
100 kcal of Raw Lemons Without Peel contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Lemon:
100 calories of Dried Fresh Chinese Jujube have 106.9 times more Manganese than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 4 times more Calcium, 1.5 times more Copper, 2.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 42.7 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon contain similar levels of Iron per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemons Without Peel contain 4.5 times more Fiber and 2.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.