Comparing Nutrients in 100 calories Green KiwifruitVS Navel Oranges
Weight per 100 calories
Green Kiwifruit
164g
Navel Oranges
204g
Green Kiwifruit has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Navel Oranges?
Green Kiwifruit VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Navel Oranges?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Navel Oranges:
100 calories of Green Kiwifruit have 1.3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Green Kiwifruit.
100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Navel Oranges:
100 calories of Green Kiwifruit have 2.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Green Kiwifruit as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 3.7 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fructose than Navel Oranges.
Both Green Kiwifruit and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6