Lets compare vitamin content per 1 pound of Green Kiwifruit vs Navel Oranges:
Raw Green Kiwifruit has 1.6 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Raw Green Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Kiwifruit vs Navel Oranges:
Raw Green Kiwifruit has 3.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Green Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Kiwifruit has 1.2 times more Energy, 4.7 times more Omega 3, 10.7 times more Omega 6, 1.9 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Green Kiwifruit and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Green Kiwifruit as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.