Comparing Nutrients in 100 calories Lemon Grass VS Roasted Almonds
Weight per 100 calories
Lemon Grass
101g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Roasted Almonds?
Lemon Grass VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemon Grass vs Roasted Almonds:
100 calories of Lemon Grass have 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Raw Lemon Grass .
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Lemon Grass as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Roasted Almonds:
100 calories of Lemon Grass have 1.5 times more Calcium, 1.5 times more Copper, 13.2 times more Iron, 1.3 times more Magnesium, 14.1 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 4.1 times more Zinc than Roasted Almonds.
Both Raw Lemon Grass as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 7.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.8 times more Fat, 5.7 times more Saturated Fat, 15.5 times more Omega 6 and 1.9 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.