Lets compare vitamin content per 100 grams of Lemon Grass vs Roasted Almonds:
Raw Lemon Grass have 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
Both Raw Lemon Grass and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Lemon Grass as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Roasted Almonds:
Raw Lemon Grass have 2.2 times more Iron, 2.3 times more Manganese and 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 4.1 times more Copper, 4.7 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium and 1.5 times more Zinc than Raw Lemon Grass .
Both Raw Lemon Grass and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 3.1 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Energy, 107.2 times more Fat, 34.4 times more Saturated Fat, 93.8 times more Omega 6 and 11.5 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.