Nutrient Comparison: Lemon Grass VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Roasted Almonds:
- 7 ounces of Lemon Grass have 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
- Both Lemon Grass and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Roasted Almonds:
- 7 ounces of Lemon Grass have 2.2 times more Iron and 2.3 times more Manganese than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.1 times more Calcium, 4.1 times more Copper, 4.7 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium and 1.5 times more Zinc than Raw Lemon Grass .
- Both Lemon Grass and Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon Grass have 1.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6 times more Energy, 107.2 times more Fat, 34.4 times more Saturated Fat, 93.8 times more Omega 6 and 11.5 times more Protein than Raw Lemon Grass .
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Raw Lemon Grass as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.