Comparing Nutrients in 100 calories Lemon PeelVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Lemon Peel
213g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Canned Red Kidney Beans with Liquids?
Lemon Peel VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lemon Peel vs Canned Red Kidney Beans with Liquids:
100 calories of Lemon Peel have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 277.9 times more Vitamin C and 21.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Canned Red Kidney Beans with Liquids:
100 calories of Lemon Peel have 8 times more Calcium and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Phosphorus, 24.8 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
Both Lemon Peel and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.9 times more Carbohydrate, 3.9 times more Sugars and 4.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.