Comparing Nutrients in 100 calories LitchisVS Valencia Oranges
Weight per 100 calories
Litchis
152g
Valencia Oranges
204g
Litchis have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Valencia Oranges?
Litchis VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Valencia Oranges?
Lets compare vitamin content per 100 calories of Litchis vs Valencia Oranges:
100 calories of Litchis have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 10.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Litchis.
Both Litchis and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Litchis as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Valencia Oranges:
100 calories of Litchis have 3 times more Copper, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Phosphorus than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.8 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium
Both Raw Litchis as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 3 times more Omega 3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Fiber and 1.7 times more Protein than Raw Litchis.
Both Litchis and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Litchis as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.