Lets compare vitamin content per 14 ounces of Litchis vs Valencia Oranges:
Raw Litchis have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Litchis.
Both Raw Litchis as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Valencia Oranges:
Raw Litchis have 4 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 1.8 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Raw Litchis.
Both Raw Litchis and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Litchis as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Litchis have 1.3 times more Energy, 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber and 1.3 times more Protein than Raw Litchis.
Both Raw Litchis as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.