Lets compare vitamin content per 14 ounces of Litchis vs Navel Oranges:
Raw Litchis have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Litchis.
Both Raw Litchis as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Navel Oranges:
Raw Litchis have 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium than Raw Litchis.
Both Raw Litchis and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Litchis as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Litchis have 1.3 times more Energy, 7.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber than Raw Litchis.
Both Raw Litchis and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Litchis as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.