Comparing Nutrients in 500 calories LitchisVS Navel Oranges
Weight per 500 calories
Litchis
758g
Navel Oranges
1020g
Litchis have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Navel Oranges?
Discover which food has more nutrients per 500 calories - Litchis or Navel Oranges?
Lets compare vitamin content per 500 calories of Litchis vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 8.3 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Litchis.
Both Litchis and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Litchis as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Litchis vs Navel Oranges:
500 calories of Litchis have 2.8 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Litchis.
Both Litchis and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium
Both Raw Litchis as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 5.4 times more Omega 3 and 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Fiber and 1.5 times more Protein than Raw Litchis.
Both Litchis and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Litchis as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.