Nutrient Comparison: Navel Oranges VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Litchis:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin C and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Litchis:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 3.9 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 16.2 times more Copper, 13.1 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.9 times more Phosphorus, 6.7 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 5.7 times more Energy, 19.8 times more Omega 3, 5.6 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.