Comparing Nutrients in 300 calories Navel OrangesVS Dried Litchis
Weight per 300 calories
Navel Oranges
612g
Dried Litchis
108g
Dried Litchis have 5.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Litchis?
Navel Oranges VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Litchis?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Litchis:
300 calories of Navel Oranges have more Vitamin A, 38.4 times more Vitamin B1, 5 times more Vitamin B6, 16 times more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin E than Dried Litchis.
While 300 kcal of Dried Litchis contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Dried Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Litchis:
300 calories of Navel Oranges have 7.4 times more Calcium, 1.5 times more Magnesium and 21.8 times more Water than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.9 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
Both Navel Oranges and Dried Litchis contain similar levels of Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried Litchis lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.7 times more Fiber and 1.4 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 3.5 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.