Navel Oranges VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Loganberries:
- 300 calories of Navel Oranges have 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 1.8 times more Vitamin B3, 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Loganberries:
- 300 calories of Navel Oranges have 1.9 times more Calcium and 1.3 times more Potassium than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 2.7 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 38.3 times more Manganese and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Frozen Loganberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Sugars than Frozen Loganberries.
- While 300 kcal of Frozen Loganberries contain 5.8 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.