Nutrient Comparison: Navel Oranges VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Loganberries:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Loganberries:
- 7 ounces of Navel Oranges have 1.7 times more Calcium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 3 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 43 times more Manganese and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Loganberries contain 6.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Loganberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.