Nutrient Comparison: Navel Oranges VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Longans:
- 7 ounces of Navel Oranges have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Navel Oranges.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Longans:
- 7 ounces of Navel Oranges have 43 times more Calcium than Longans.
- While 7 oz of Raw Longans contain 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Longans contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Fiber than Longans.
- While 7 oz of Raw Longans contain 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Longans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein