Comparing Nutrients in 100 grams
Navel OrangesVS Longans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Navel Oranges vs Longans:- Raw Navel Oranges have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
- While Raw Longans contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Longans:- Raw Navel Oranges have 43 times more Calcium than Raw Longans.
- While Raw Longans contain 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Longans have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
- Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Navel Oranges have 2 times more Fiber than Raw Longans.
- While Raw Longans contain 1.4 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Longans have similar amounts of Energy and Carbohydrate per 100 g.
- Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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