Nutrient Comparison: Longans VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Florida Oranges:
- 100 grams of Longans have 3.5 times more Vitamin B2 and 1.9 times more Vitamin C than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Florida Oranges:
- 100 grams of Longans have 4.3 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 43 times more Calcium than Raw Longans.
- Both Longans and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Longans as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Fiber than Raw Longans.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein