Nutrient Comparison: Longans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Florida Oranges:
- 5 ounces of Longans have 3.5 times more Vitamin B2 and 1.9 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Florida Oranges:
- 5 ounces of Longans have 4.3 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 43 times more Calcium than Raw Longans.
- Both Longans and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Longans as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Fiber than Raw Longans.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein