Nutrient Comparison: Longans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Florida Oranges:
- 1 kilogram of Longans has 3.5 times more Vitamin B2 and 1.9 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Florida Oranges:
- 1 kilogram of Longans has 4.3 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 43 times more Calcium than Raw Longans.
- Both Longans and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- Both Raw Longans as well as Raw Florida Oranges lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Fiber than Raw Longans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein