Nutrient Comparison: Longans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Oranges with Peel :
- 1 kilogram of Longans has 2.8 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Oranges with Peel provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Oranges with Peel :
- 1 kilogram of Longans has 3 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Raw Longans.
- Both Longans and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber than Raw Longans.
- Both Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.