Nutrient Comparison: Longans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Oranges with Peel :
- 100 grams of Longans have 2.8 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Oranges with Peel provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Oranges with Peel :
- 100 grams of Longans have 3 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Raw Longans.
- Both Longans and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.1 times more Fiber than Raw Longans.
- Both Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.