Nutrient Comparison: Oranges with Peel VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dried Longans:
- 100 grams of Oranges with Peel have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 100 g of Dried Longans contain 10 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dried Longans:
- 100 grams of Oranges with Peel have 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .