Nutrient Comparison: Oranges with Peel VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Longans:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 10 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Longans:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .