Nutrient Comparison: Oranges with Peel VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Loquats:
- 5 ounces of Oranges with Peel have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 5.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Loquats:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 1.4 times more Copper and 2.9 times more Iron than Loquats.
- While 5 oz of Raw Loquats contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.