Nutrient Comparison: Oranges with Peel VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Mammy-apple:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Mammy-apple.
- Both Oranges with Peel and Mammy-apple provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Mammy-apple:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 2 times more Phosphorus and 4.2 times more Potassium than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Mammy-apple contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.