Nutrient Comparison: Oranges with Peel VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Mammy-apple:
- 1 pound of Oranges with Peel has 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Mammy-apple.
- Both Oranges with Peel and Mammy-apple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Mammy-apple:
- 1 pound of Oranges with Peel has 6.4 times more Calcium, 2 times more Phosphorus and 4.2 times more Potassium than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Mammy-apple contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.2 times more Energy, 1.2 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Mammy-apple.
- 1 pound of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in one pound.