Nutrient Comparison: Mammy-apple VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Mammy-apple versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mammy-apple vs Fresh Orange juice:
- 1 pound of Mammy-apple has 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mammy-apple vs Fresh Orange juice:
- 1 pound of Mammy-apple has 2 times more Copper, 3.5 times more Iron and 1.5 times more Magnesium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Phosphorus and 4.3 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- Both Raw Mammy-apple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mammy-apple has 1.2 times more Carbohydrate and 15 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Mammy-apple as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.