Nutrient Comparison: Fresh Orange juice VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Mangos:
- 1 pound of Fresh Orange juice has 3.2 times more Vitamin B1 and 1.4 times more Vitamin C than Mangos.
- While 1 lb of Raw Mangos contains 5.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 42 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Mangos provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Mangos:
- 1 pound of Fresh Orange juice has 1.3 times more Iron and 1.2 times more Phosphorus than Mangos.
- While 1 lb of Raw Mangos contains 2.5 times more Copper and 4.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Mangos contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Mangos lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mangos contains 1.3 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fructose and 8 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in one pound.