Mammy-apple VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mammy-apple or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mammy-apple vs Fresh Orange juice:
- 300 calories of Mammy-apple have 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Fresh Orange juice provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Mammy-apple as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mammy-apple vs Fresh Orange juice:
- 300 calories of Mammy-apple have 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 5.3 times more Selenium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Phosphorus and 4.8 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Fresh Orange juice contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium
- Both Raw Mammy-apple as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mammy-apple have 13.2 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mammy-apple provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Mammy-apple as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.