Comparing Nutrients in 100 calories Oranges with Peel VS Mammy-apple
Weight per 100 calories
Oranges with Peel
159g
Mammy-apple
196g
Oranges with Peel have 1.2 times more energy per 100g than Mammy-apple. It has low energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mammy-apple?
Oranges With Peel VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mammy-apple?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mammy-apple:
100 calories of Oranges with Peel have 4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Mammy-apple provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Oranges with Peel as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Mammy-apple:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.6 times more Phosphorus and 3.4 times more Potassium than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 1.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Mammy-apple contain similar levels of Iron and Selenium per 100 calories.
Both Raw Oranges with Peel as well as Raw Mammy-apple lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Fiber and 2.1 times more Protein than Mammy-apple.
Both Oranges with Peel and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.