Nutrient Comparison: Oranges with Peel VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Loquats:
- 100 grams of Oranges with Peel have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Loquats.
- While 100 g of Raw Loquats contain 5.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Loquats:
- 100 grams of Oranges with Peel have 4.4 times more Calcium, 1.4 times more Copper and 2.9 times more Iron than Loquats.
- While 100 g of Raw Loquats contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.