Nutrient Comparison: Loquats VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Fresh Orange juice:
- 100 grams of Loquats have 7.6 times more Vitamin A and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Loquats vs Fresh Orange juice:
- 100 grams of Loquats have 1.4 times more Iron, 10.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Loquats and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Loquats as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Loquats have 8.5 times more Fiber than Fresh Orange juice.
- Both Loquats and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Loquats as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.