Nutrient Comparison: Oranges with Peel VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Loquats:
- 1 kilogram of Oranges with Peel has 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 5.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Loquats:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium, 1.4 times more Copper and 2.9 times more Iron than Loquats.
- While 1 kg of Raw Loquats contains 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Loquats contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.