Comparing Nutrients in 300 calories Oranges with Peel VS Dried Longans
Weight per 300 calories
Oranges with Peel
476g
Dried Longans
105g
Dried Longans have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Longans?
Oranges With Peel VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Longans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Longans:
300 calories of Oranges with Peel have 11.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 11.5 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Longans:
300 calories of Oranges with Peel have 7.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 21.2 times more Water than Dried Longans.
While 300 kcal of Dried Longans contain 3.1 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than Raw Oranges with Peel .
300 calories of Dried Longans lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried Longans lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Protein than Dried Longans.
Both Oranges with Peel and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.