Nutrient Comparison: Oranges with Peel VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Longans:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 10 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Longans:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .